Working side by side with one of our highly educated fitness coaches we will create, implement and oversee every aspect of your individually detailed plan, based on your specific needs and goals. Our programs will teach you how to continue a lifestyle of exercise and keep you on track to achieve your fitness goals; empowering you to achieve your life pursuits efficiently and pain-free.
Competition Training Train with Sentinel Performance for up to 7 days a week with Nutrition plan! Everything you need to get stage ready, done in one place side by side with one of our performance coaches. Personalized plans geared toward getting you stage ready in a few as 12 weeks.
Athletic Training Train up to 7 days a week for the upcoming season. Or stay sharp during your season, keeping your strength to avoid injury. Pre-habilitation or rehabilitation for your athletic needs. Post surgery? Our performance coaches were educated to tackle any of your post-surgicial needs. We also focus on Speed and Agility work to maximize your performance.
2. GROUP TRAINING
Pairs TrainingCommonly called our 2 on 1 training. It is the alternative to working out alone. Two individuals work side by side with one coache. Our fitness coach makes sure you are getting a safe and effective workout, that follows a written program created for your needs
Group Class (5+ people) Full body workouts in which an educated fitness coach manipulates the 7 variables of training in order to challenge the group through sustaining an elevated heart rate, and increased energy expenditure by working with different modalities including: free weights, body weight, kettlebells and cardiovascular drills.
Group Training (3-5 individuals) Sentinel Performances' version of intimate training for up to 5 people working with a single trainer. While you are not specifically getting individualized attention, you do receive a designed, effective and safe environment to workout in with similar level individuals under the proper supervision of an educated fitness coach. This is a great option for team sports!
3. Wellness Programs
Onsite Training Personal training done in your own gym. Working with one of our fitness coaches, at your own home or office gym facility. We provide you with guidance, and act as a resource in overseeing the entire duration of the plan you choose. A perfect option for employee corporate wellness programs!
What is EMPOWRIS? Empowris offers employers a comprehensive one-stop shop wellness solution with a variety of benefits. Whether corporate wellness is already a portion of your services or you have been considering it, being a part of the empowris network is your ticket to enhance this component of your business. You now have the opportunity to discuss your empowris partnership with employer contacts, in hopes of ultimately directing more clients your way. Employers Offering employer sponsored wellness programs has become commonplace in an effort to improve employee health, presenteeism and reduce health care costs. Employers are frustrated with the traditional solutions, given their lack of accountability and impact on the bottom line. Empowris offers a new approach – a qualified, accountable marketplace of a communities top weight management programs. The marketplace allows employees to compare programs and choose what is most appropriate for them. As a network manager, empowris’ interests are aligned with the employer and the employee. We work to not only offer the best providers of weight management services but also reportable results and on-going support to improve participant outcomes. Employees Your health and well-being are important to you - and to your employer. Because feeling your best means you can do your best work, your employer wants to support your healthy lifestyle decisions. By partnering with empowris, your employer is offering participating employees access to a qualified, accountable marketplace of your community's most effective weight management programs.
5. FREE SENTINEL SATURDAYS
Classes for the masses! Held each Saturday at 10am and 11am at no charge, these classes are a wonderful way to familiarize yourself with the SENTINEL PERFORMANCE method of training, as well as a great opportunity to meet some new friends in fitness! The classes are geared to create a fun and challenging workout environment, in a large group setting, allowing you to sample our unique approach to the class atmosphere. Each week's workout is different from the week before, and combines a mixture of resistance training and cardiovascular exercises, perfect for stimulating the body and adding variety to your normal routine!
The are always completely free and always insanely fun!!! Sign up today!
6. Virtual Coaching
Virtual Coach (Online Coaching) The training option for those who have previous training experience, but are looking for guidance on what to do each time they walk into the gym. Stop training the same way you have for the past 5 years and train for today! With this option, you will be provided a 1-2 month program designed and virtually overseen by one of our qualified and knowledgeable coaches who will also answer questions you have along the way. We do the thinking for you; all you have to do is head to the gym and work out!